Who we are and What we Do
We are: * Health and Fitness Coaches We provide: * Body Analysis Consultations* Personalised Solutions* Regular Support and Follow Up
To promote a Healthy, Active Lifestyle in the local community.
We believe many of our health challenges can be solved by sound nutrition and exercise
My role is...
...to help you become more aware of your...
* Nutrition and diet
* Health and wellbeing information
* Exercise and fitness
...so you can live a healthy active lifestyle...and reach your LEVEL 10 body result.
These people are approximately the same age!!!!
What life are you designing?
The Underlying Principals Behind our Healthy Active Lifestyle Programme consists of 4 components:
Our lifestyle focus is 80% nutrition and 20% exercise. Clients following a program as prescribed for them will achieve and maintain their fitness goals
Contact Joan on 079 498 6562 for more info.
WhatsApp: 072 403 1416